Optimize Your Mindset
Explore Our Hiir Programs
Recovering from a serious injury is more than a physical battle, it's a mental challenge too. Our Hiir Programs address the mental game of recovery by helping you get the most out of what you can control: your perspective, your attitude, and your effort.
Program Library
Choose Your Program
Each Hiir Program is designed to help you meet & overcome specific challenges on your healing journey by helping you to fortify your mindset, process emotions, rest & recover, and/or catalyze mind-body healing optimize your recovery outcome.
Navigate Your Healing Journey With Calm & Clarity
Follow The P.A.U.S.E.™ Framework To A Faster, Stronger & More Peaceful Recovery
✅ Process your feelings & emotions
✅ Strengthen your mindset
✅ Plan for an optimal healing journey
✅ Rest & relax with guided meditations
✅ Catalyze mind-body healing
3X Your Comeback
With Danny Wildman
The roller coaster of emotions after a setback is totally normal, but learning how to build resilience and grit can help you recover faster, better, and stronger. Over two weeks, we will develop a strategy that will set you up for success throughout your recovery journey. You will receive detailed notes from each session that you can use to tackle any setback that comes your way. In each of the three 30 minute sessions, you’ll learn how to direct your thinking to what is working for you, not against you, thereby setting you up for the best possible recovery and the quickest return to action.
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Here's How It Works
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Mindset
Learn how to gain more control over your perspective and mindset
Recovery
Find ways to calm your mind to promote deep rest, restoration and healing
Consistency
Use this time and experience as a way to build strength and resilience
Featured Program
Heather Hayward's Program
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